Im 511 240
so yeah since your at it you can call me fat as well.
Im trying to bench 500 by the time Im 40 (3 years) so trying to put keep on all the weight I can
Holy crap!! 500 on a bench is heavy duty!
I worked out at a gym for many years. I broke my back in 1980, compression fractured 3 vertebras, the T-6 (right between my scapulas) was really bad, so I had to minimize certain routines.
In my early days, one of my workout buddies had Razorback DNA, he'd been body building for about 15 years. I watched him bench 440 and leg press 1200. He was an animal.
Muscle is heavy... about 15 - 20% more than fat.
I still have the workout card from the Power House Gym that was created for me by my trainer. It is the VERY best whole body workout routine I ever did for my body in the 25 years I did weight lifting.
Please be careful. I have friends that were training for the Olympics that were injured pressing too much weight too soon and ruined their athletic future.
I occasionally had muscle pulls that sidelined me for weeks!! I think my body was addicted to lactic acid!!
By the way... physically I peaked at age 42.
Good luck with 500!!
Gnarls.
