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also, this may sound goofy, but get a pillow that goes between your legs, somehow, it helps get a better night sleep....
i just got home from the shop.... degreed my cam and a few other things after a full days worth of wrenchin.... damn yotas..... they keep me up more than anything! nothin some steak, potatoes and an Alaskan Summer Kolsch Ale cant fix! Lookin forward to the concert in Postfalls in less than 12 hours!!!
The first thing to do is shut the TV off. The light coming from the TV actually make your brain think that it's day time and keeps you awake (this applies to computers as well). My mom has sleep issues and takes a sleeping pill every night that knocks her out cold.I would suggest getting an old school tape player and finding a story tape. Listen to the same tape every night and it'll keep your brain distracted from life yet uninterested enough to fall asleep. This put me to sleep as a kid for years.Also, stop drinking caffeine completely. After a few days you'll feel better even if you don't get much more sleep. Stimulants are exactly that...
I would suggest getting an old school tape player and finding a story tape. Listen to the same tape every night and it'll keep your brain distracted from life yet uninterested enough to fall asleep. This put me to sleep as a kid for years.
I sleep like a baby every night. wake up crying with a load in my pants.
Those are some huge welds!
or you could always go read the trail gear forums.... hear that place is a snoozer lol
That will give you diarrhea
i have to have music on, fan on sometimes the window cracked open with a second fan in the window and i cuddle up in a blanket. I cant stand being hot. i have to have that cool breeze. I am weird lol the fiance cant stand it!!same thing in the winter when im in a vehicle.... the windows will be down and the heater is cranked! lol
I am the same way... I'd rather be cold than hot, any time. I sleep easier when I am cold. :shrug:
Started by oddball Chit Chat Camp
Started by helipilot77 Toyota Pickup/4Runner Tech 1979-95