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10w40 changed every 3k miles
rebuilt, probably about 6,000
I run the Delo 400 30 wt. It usually doesn't get that hot here on the Oregon Coast for me to run anything else. And I feel that oil for diesels (20W-50) is too thick and has all the wrong properties for a gas motor. I stick with 30wt, since I change my oil every 2500 miles, and then reuse the old oil for my my chainsaw for bar oil. And I run Carquest filters. They got the anti-siphon valve. And get the large filter, which for some reason is listed as a 85 4runner. For some reason that is the only year that they list a larger filter for any 22r/re. All others listed for a smaller one. But a search here found these postings:http://board.marlincrawler.com/index.php?topic=50809.0;highlight=oil+filterhttp://board.marlincrawler.com/index.php?topic=46220.0;highlight=oil+filterhttp://board.marlincrawler.com/index.php?topic=32698.0;highlight=oil+filter
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