0 Members and 8 Guests are viewing this topic.
There is no single great diet or exercise plan out there. The very best one is the one that works for you. The key to diet is making sure that you get lots of fruit and vegetables, and cut down on fatty foods such as fried foods and meats.Exercise should be started slowly, working your way up as you go. Start with low weights and high repetitions, and then work your way up as you get stronger. Again, the key to exercise is finding a program that works best for you.I know, that wasn't earth shattering advice, but there is no quick fix for this. Just takes time and perseverance.Good luck.Erik
alright, time on of these gets started. Diet and exercise plans, what works what doesnt? HAving my grandmother here for about a month and a half woke me up. I really dont want to have to put my family through what she does, because of her health. I also don;'t wanna die at 57 like my grandfather from basically being fat. I know the tried and true eat less, exercise more, and that is what I am doing, but I wanted to get some other stuff out there as well, mabye to help others on the board
I would find out if your family has a history of high cholesterol. First and formost get your cholesterol checked.
oh and the xercise is driving to the store and getting more beer
"Son I need to see your drivers license and proof of insurance"......"here you go osifer"..."Thank you Mr. Wallace"....."please step out side of the vehicle sir"......"I smell alcohol on you breath Mr. Wallace, have you been drinking sir?"...."not since they invented the funnel ".........................
Or just go and work for the nearest Les Schwab Tires, that will get you in shape.
I already did that for 7 years, and my back and hips all fawked up. All those truck, tractor, & loader tires have put my back in bad shape. There are days I have problems walking!! I used to be able to do a set of drives in 45 minutes. And now I'm paying the price of it, I'm only 33 and have lost most of my disks in my lower back cause of it!!
Started by bhigdon101 Toyota Pickup/4Runner Tech 1979-95