I only go out in public - Fry's Marketplace to buy food, once in awhile to HomeDepot - and always where my N95 mask. I HATE WEARING IT!! It makes my face itch and my nose run!!
I've spent almost 50 years of my life working on my immune system.
I am very hopeful that my immune system will be like a seal team 6 and kill any pathogen. But I won't know until I contract a COVID-19 variant and see what happens.
About 5 years ago I caught the flu. I'm pretty sure it was the flu because of the classic symptoms.
I immediately started my regiment of my "kick-that-bugs-a$$" supplements. I was over the symptoms completely in 24 hours!!
The current vaccines are NOT going to protect anyone from potentially becoming infected - e.g current huge number of break-through cases in multiple countries.
So.... the best defense is our own immune system - innate, natural, and supplemented.
Here's an interesting article published by Harvard Medical School on "How to boost your immune system". In my experience there is MUCH more one can do to enhance and boost the human immune system.
https://www.health.harvard.edu/staying-healthy/how-to-boost-your-immune-systemThat's just my opinion - it may be worthless.
Gnarls.
