Topic: Message #142971

[gonzo]

alright, time on of these gets started. Diet and exercise plans, what works what doesnt? HAving my grandmother here for about a month and a half woke me up. I really dont want to have to put my family through what she does, because of her health. I also don;'t wanna die at 57 like my grandfather from basically being fat. I know the tried and true eat less, exercise more, and that is what I am doing, but I wanted to get some other stuff out there as well, mabye to help others on the board

I would find out if your family has a history of high cholesterol.  First and formost get your cholesterol checked.