I think the key word here is "try". I try very hard, but I cheat on my body and I know when I'm doing it. When your are younger, you can get away with cheating, but when you are older, your body will not forgive you as easily.
As Yodi told Luke Skywalker "Try NOT! Do or do not... there is no try!
Gnarls.
Right on about being younger VS older. I said "try" because I know I'm never gonna do
everything I should do, and skip
everything I should skip. I take a few supplements (which I would rather not) to keep the doctors happy, and a few prescriptions to satisfy my body's needs. Beats being unable to do simple things and living with constant pain.