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Author Topic: diet and Exercise  (Read 7664 times)

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Shamb

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Re: diet and Exercise
« Reply #30 on: Dec 13, 2011, 07:58:56 PM »
dropped 13 lbs as of today, ran a little over 1 1/4 miles today after work and did the UML (upper, middle, lower) on P90X. I'm beat!

Gonna drop muscle milk for Isopure protein once all the muscle milk is gone.
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