Thank you Sparkplug.

Timing: Check! I did a once over today and set it back up and it's good, but I have the same problem.

Compression: Check! Same thing, did the test and it's vitals are good. Between 143 and 145 through out! Not bad huh? Cool

ECU: my CEL came on yesterday on the freeway. I went home, jumped it so I thought but it never blinked, but did go away this morning. WTF?
 
So there's some better info for you guys. My cold start still blows and it runs like a 2 legged dog until it's warm. And I still have to get it to idle when I fire it up. Now what?