I dont know of any book, but as a rule of thumb, do a set that will fatigue the muscle between 10-12 repitition. Usually 3-4 different excercises per body part. Let's take your chest for example: do 3 sets of incline bench, 3 sets of flat bench, then finish it off with 3 sets of decline bench. Always warm up no matter how light the weight may be. Same goes for all other body parts.
And dont forget to stretch throughout your excercise.
